$88.00 USD

heal YOU

A year of daily somatic practices for consistent growth. 

What you'll get:

  • 10-Daily Somatic Practices to practice on demand via online library. 
  • Gentle 7-minute somatic practices to increase your emotional capacity to tolerate stress, and reclaim joy. 
  • Carefully curated program to facilitate nervous system healing and vagus nerve strengthening through:
    • movements
    • breathwork
    • acupressure
    • vocal activation
    • mindful meditation
  • 148-page downloadable PDF Workbook to support consistency, reflection and growth. 
  • Year access to all upcoming offerings in the Online Somatic Daily Practice Library. 

DISCLAIMER: By participating in online somatic practices, you acknowledge that these exercises involve physical movement, and you assume full responsibility for any risks involved. You agree to consult with a mental health provider and healthcare provider before starting if you have any mental health or medical conditions. These practices are not intended to diagnose or treat medical conditions and should not replace professional medical advice. By engaging in these practices, you confirm that you understand and accept these terms and the associated risks.

What People Are Saying:

Heidi's intuitive healing is powerful and also right where you need it and WHEN you need it.

Temperance T.

Through Heidi's guidance, I've gained insights that have been transformative, making our work together not just productive, but genuinely life-changing. Her commitment to my growth and her skilful approach have made her an extraordinary teacher and mentor.

Erica J.

Despite my progress, I sometimes struggle with feelings of embarrassment and shame, thinking I might be alone in my experiences. However, witnessing Heidi's openness about her own healing journey has been profoundly inspiring. Her transparency has encouraged me to step out of hiding and embrace my own path of growth and self-discovery.

Anonymous

Heidi is a profound healer! She is knowledgable and has incredible wisdom that she supports you with from her own experiences. She is adaptable and understanding, she can meet you where you are and hold you and cheer you on. She has given me so many life-changing tools and I'll be forever grateful!

Rachelle B.